The Sustainable Life

by admin on March 9, 2010

Life Along The Irrawaddy River: Lessons In Sustainable Living

Last week I returned from Southeast Asia and an opportunity of a lifetime. I spent 14 days traveling on the Irrawaddy River by riverboat, 600 miles into the remote center of Myanmar (Burma). This is a land frozen in time. There is no internet access, no cell phones or land lines. Cars are only found in the larger cities where they are used as taxis. You can’t use your credit card because Myanmar is not connected to the world’s banking system. The vast majority of the population lives in what we would consider subsistence poverty which means they have food, mostly from their garden and animals, and other essentials. The children are educated and seem happy. Family and Buddhism are at the center of village life.  An archeologist traveling with us told us that the small villages that we visited still live in the Iron Age.boat

Yet the starkest difference that I saw is that there is no culture of consumerism and technology like our own to fuel never ending economic expansion. Village life is simple and sustainable. It was a wonderful opportunity to see life in reasonable harmony with nature –the way we as a species lived for hundreds of thousands of years.

But as the days rolled by on the river a darker story unfolded.  I became witness to the systematic looting of the country’s vast stores of natural and cultural resources by the “generals”, as the military dictatorship is called. We passed miles of denuded hillsides as raft after raft of old growth teak floated down the stream to Mandalay or Yangon.  The generals have been cutting the old growth teak forests for decades. It takes at least 30 years to grow a mature teak tree so they just continue to harvest further up river to meet the huge demand, mostly by Japan. They are also aggressively mining precious gems and gold for export and pumping their vast stores of oil out of the ground and sending it by pipeline to China.

While it would be easy to vilify the ruthless dictatorship that rules the country with an iron hand, I’m not going there. I want to stay focused on the broader global issue of sustainability. After all, the generals wouldn’t be pillaging the land if there wasn’t such a pent up demand by the “developed” countries, and aspiring developing countries, to support our lifestyle of consumerism and continuous economic expansion.river

Spending a couple of days in Bangkok on our way home made the situation all the more clear. The last time I was in Bangkok was 1986. It was a bustling city of two and three story buildings, food venders and Tuk Tuks on the streets. Last month we flew into a modern city with freeways, luxury cars and a swelling middle class. As I looked out across the city from the 30th floor of the Millennium Hilton I was stunned. High rises dominated the horizon in all directions as far as I could see through the smog. The pace of economic development, the display of extreme wealth and the massive consumption of the mushrooming middle class was astonishing. I also knew that this same lust for consumerism was playing out in India, China and most of Southeast Asia. Together these countries represent a significant percent of the world’s population. That’s when it sunk in that this shift in values and lifestyle, from subsistence to voracious consumerism, in the last two decades represents a significant uptick in the rate of environmental degradation. What the generals are doing in one small country mirrors the vast economic growth spurt in Asia which aspires to the consumerism of the west.

boat2How did we get here?

Many of you have heard this: if you put a frog in a pot of hot water on the stove it will jump out. But if you put it in cold water and very slowly turn up the heat it will just sit there until it boils to death. If the rate of temperature change is gradual enough it doesn’t even notice that it’s getting hot. We are the frog, and the rate of change in water temperature equates to the rate of global environmental degradation.

“How did we get so badly out of balance with our natural world?” I wondered as I felt grief for a plundered world, the unacknowledged grief that many of us carry manifested as depression, anxiety and a sense of meaninglessness.

What do we need to restore balance?

Most of us are trying to be more ‘green’. But our efforts are little more that holding actions. We’re recycling, driving hybrid cars, changing our light bulbs and putting on a sweater instead of turning up the heat. And yes, we’re looking at alternative sources of energy and creating green jobs. But what became clear to me in Thailand is that our current efforts are a drop in the bucket when what we really need is a sea change.

The only thing that will turn us around is a fundamental shift in world view and values.balloon

Too many of us lack intimacy with the natural world. Instead of understanding our place in the natural world, we see ourselves as separate and it is this estranged relationship that is creating untold environmental damage.

It’s not too late to change but we must resist the temptation to point our index finger outward toward The Media, politics or even modern culture. The change I’m speaking of must go beyond any transformation of contemporary culture because that culture is based upon the illusion of separateness from nature.

We must start with ourselves by healing our relationship with the natural world that sustains us. As we heal, we align our identity and core values with our deeper human nature. At the same time we fulfill a universal longing for a sense of oneness with the universe and all of creation. We must find our niche – our soul – and in doing so discover our particular place in the world and our unique purpose. We can think of our soul as our true place in nature, what biologists might call our ecological role, the unique way that each of us is meant to serve and nurture the web of life.

How do we find our niche? The easiest way to start is to spend time in nature appreciating its beauty. Quickly we learn that nature reflects our soul and reveals our unique purpose: our gift to the world and our potential awaiting to be discovered. And as we each mature fully into ourselves- into our wholeness- this unique gift brings healing to the world and purpose to our lives. The world cannot become full until be become fully ourselves. As we do, we awaken the universe.

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Balanced Compassion

by admin on February 17, 2010

compassionThe unimaginable suffering in Haiti is overwhelming and at times I’ve caught myself shutting down emotionally and creating distance because the pain is so difficult to bear. I’ve heard friends express anger, pity and depression over the devastation. These responses are draining so we are of little help to others in time of need. Our challenge is to feel compassion while deeply caring about what the people of Haiti are going through without experiencing the emotions that drain our personal energy. We need to develop a more balanced compassion.

We can’t change the tragedy in Haiti but we can become aware of what we feel and then ‘practice compassion’ to neutralize the negative emotions of anger, pity and confusion so we are better prepared for natural disasters and personal upheavals such as divorce, sickness or death of a loved one.  In turn we improve the quality of our own lives.

Compassion arises from a sense of being connected. It brings about positive emotions that reduce stress and help us meet life’s challenges. Positive emotions bring about the increased health and vitality among elderly people who have pets or a circle of good friends, and are the reason that happily married couples live longer. It stands to reason that the more that we can stabilize positive emotions, the healthier, happier and more compassionate we will be. The world becomes a better place because we are in it.

But for most of us positive emotions aren’t sustainable because we don’t feel connected. Just as our sense of connection evokes positive emotions our sense of isolation brings negative ones. The more separate we feel the more depressed, angry and stressed we become. A sense of scarcity hangs over us. We feel competition for limited resources. Stress taxes the immune system making us prone to cancer, heart attacks and other life threatening illness. In short if we live from separation we die sooner.

The question is how can we most effectively evoke and stabilize positive emotions and balanced compassion in our lives? Is there something we can do beyond focusing on our breath or trying to think better feeling thoughts? The simple answer is yes. We can draw upon the wisdom of our body to bring positive emotions more to the forefront of our lives and with them, an increased sense of connection which improves our health and feel loved and cared for.

Scientists have been studying the biology of stress for years. We know that it triggers the fight or flight response which is regulated through the sympathetic pathway of the autonomic nervous system and mediated by the hormone adrenaline. It quickly ramps up processes that increase our energy level, such as heartbeat, respiration and blood flow, and it shuts down nonessential processes such as digestion. A structure call the amygdale which lies near the emotional limbic system in the brain triggers alertness, defensiveness and fear. These habitual negative emotions can stay revved up for long periods of time causing physiological burnout that compromises our health.

What many of us might not know is that our body also responds as we reach out to connect to others and to the natural world. In contrast to our response to stress, connection triggers the compassion response which evokes the positive emotions of love, security and gratitude. Also under the control of the autonomic nervous system this reciprocal response is regulated through the alternate parasympathetic pathway. While stress increases the heart rate and slows down nonessential processes to prepare for fight for flight, this counterpart slows down the heart rate, slows down breathing and relaxes us by synchronizing the heart, and the nervous system and endocrine systems. It is coordinated through the vegus nerve which resides in the chest and produces a feeling of warmth that spreads through out the heart area when it is activated. It also triggers the secretion of oxytocin, a hormone which elicits a sense of trust, love and compassion. Practices of connection also affect neurochemicals in the brain, including dopamine and GABA which bestow a sense of peace, happiness and security while reducing anxiety, depression and stress.

We can bring about the ‘compassion response’ by simply slowing our breathing. Nasal breathing is particularly effective as it increases the release of nitric oxide which improves the respiratory and circulatory systems. The response is strengthened even further if we consciously generate feelings of love and appreciation, and imagine breathing directly through the heart area. The practice has the added benefit of over riding negative thoughts, feelings and behaviors. Through practice the response becomes stronger and more enduring. In time, simply visualizing our breathing through the heart during a challenging situation will shift us from stress to relaxation and from thoughts of separation and limitation to connection, love and compassion. Recent studies show that repetition changes synaptic activities and eventually alters cell structure.

These structural changes making it easier to remain positive in our day-to-day lives and can happen fairly quickly. Repetition builds new neuronal circuits that reinforce the response and permanently alter the brain in ways that control emotions and alter sensory perception. It calms our body and our mind by strengthening a brain structure called the anterior cingulated which integrates different parts of the brain to allow self-consciousness to emerge.

We strengthen our social awareness skills by integrating the thoughts, feelings and behaviors that steer us toward positive emotions and away from negative ones. As we heighten our social awareness, we evoke balanced compassion which changes the way we see ourselves in relation to the world and positions us to be natural leaders in times of great change.

Sources: Institute of Heart Math (heartmath.org)

Born To Be Good. The Science of a meaningful life. Dacher Keltner. W.W. Norton and Company, 2009
How God Changes Our Brain. Breakthrough findings from a leading neuroscientist. Andrew Newberg, MD and Mark Waldan, Ballantine Books, 2009

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The Avatar Blues

February 2, 2010

I went to see Avatar last week. Actually it was my second viewing as I saw it the first time on Christmas Day. It’s rare that I see anything twice but it struck a chord. Yes, the 3D is phenomenal and the special effects stunning but that wasn’t why I went back.
The film’s plot carries [...]

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The Four Reasons Not To Meditate

January 12, 2010

By now you may have you heard about the startling breakthroughs in brain science that have turned our ideas about how the brain works upside down. For years we were told that we were born with all the brain cells we would ever have. If we lost one it was gone and would never be [...]

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Biology of Leadership

December 8, 2009

We tend to focus on what we can see and it sure appears as if we are separate from each other and our environment. Yet we are more than we seem. Many of us know this from direct experience.  We have glimpsed another reality in which we are all interconnected through the one seamless whole [...]

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